Sonnia Perez M.
Dietitian - Health Coach
Worldwide
Your body
Has
its own,
strategy
I help
you find it
A nutrition
system
that
lasts
a
lifetime
Nutrition is a strategy.
After more than 15 years of helping people transform their relationship with food, I've learned that nutrition goes way beyond what's on your plate. It's tied to your emotions, your story, your habits, and the way you move through life.
It's not just about what you eat — it's about how you live, how you feel, and how you talk to yourself. It's so much more than a diet: it's about reconnecting with yourself, your energy, and your body.
Specialist in Dietetics and Healthy Weight Loss.
I'm a licensed dietitian based in Spain, and a certified Health Coach through the Institute of Integrative Nutrition in New York.
My approach blends science, sensitivity, and real-world experience. I don't believe in rigid diets or magic solutions. I believe in you and your journey.
I help you create a personalized nutrition plan that respects your tastes, your schedule, and your needs. I don't just give you a plan: I explain how to implement it in your daily life and support you every step of the way. Because I'm not looking for quick, fleeting results—I'm looking for lasting changes.
How do we work together?
Format: Online
Language: Spanish or English
Includes: Online consultation + personalized nutrition plan
Payment method: Bank transfer or card
This is a serious process, for people who already know there are no shortcuts. People who have tried everything — diets, apps, endless searching — and realize what they actually need is real clinical guidance and someone who genuinely has their back.
If you're ready to do the work and have real human support from start to finish, you're in the right place.
Let's get to work!
Book and pay for your appointment directly on the online calendar.
If you can't find an available time, message me on WhatsApp and we'll find a space together.
