Sonnia Perez M.

Nutrition is a strategy.

Nutrition goes beyond food: it also covers emotions, personal history, habits, and routines. It's not just about what we eat, but about how we live, how we feel, and how we talk to ourselves. It's much more than a diet: it's a way to reconnect with yourself, your energy, and your body.

 

Specialist in dietetics and healthy weight loss.

I'm a dietitian based in Spain, where I currently practice. I work with the SPM™ Method System to Sustain Yourself, a technique that's current, close, and real, different from traditional nutrition. I hold a Health Coach certification from the Institute for Integrative Nutrition in New York, and I'm a Certified Dietetic Technician from Universidad Europea de Madrid. With 18 years of experience putting all of this into practice.

 

My approach blends science, sensitivity, and real experience. I don't believe in rigid diets or magic fixes. I believe in you and your process.

 

Every person is different, and I work differently depending on what each one needs. I'll help you build a real system, one that lasts, without relying on diets that expire.

 

Here's how it works:

1. Book your free nutritional assessment on the calendar, to see if I can help you.

2. First consultation €120, includes:

• In-depth nutritional interview

• 2 sessions of the same length: an initial one and a follow-up two weeks later

• 100% personalized meal plan

• Ongoing support by email

    3. Follow-up sessions €60, no set frequency required.

 

This is a serious process, for people who already know there are no shortcuts. Who have tried everything: diets, apps, endless searching and understand that what they need is real clinical guidance and someone to walk with them, genuinely.

 

If you feel it's time to do things differently, reach out. We'll set up a free initial assessment to get to know each other, understand your situation, and see if I'm the right fit to help you. I specialize in overweight and general wellness, not directly in the management of disease.

 

Format: Online consultation

Language: Spanish or English