
Sonnia Perez M.
Dietitian - Health Coach
Nutrition
with ethics,
taste
and heart
Postmodern Nutrition 🌎
▪️Dietist: Universidad Europea de Madrid.
▪️Health Coach: Institute of Integrative Nutrition, New York.

Nutrition is a strategy.
After many years of supporting people on their journey to wellness, I realized that nutrition goes beyond food. It also encompasses emotions, personal history, habits, and customs.
It's not just about what we eat, but how we live, how we feel, and how we talk to ourselves.
It's much more than a diet: it's a way to reconnect with yourself, your energy, and your body.
I´m an expert in healthy weight loss. My approach mixes science, sensitivity and experience. I'll help you create a tailor-made nutritional plan that meets your needs, your preferences, and your unique needs. My style is approachable, flexible, and realistic. I don't believe in rigid diets or magic bullets. I believe in you, in your process.
Modality: Online
Language: Spanish or English
Includes: Consultation + personalized nutritional plan
Payment method: Bank transfer or card
My consultations are designed for those who value their investment. This is a specialized, comprehensive, and strategic process that goes beyond nutrition. I work with communicative individuals who are willing to apply the guidance in order to achieve their goals.
Session1
Individual consultation
A single consultation will provide you with a complete nutritional assessment and a personalized dietary prescription based on your current situation.
Includes:
✔ Nutritional assessment
✔ Dietary prescription
✔ Does not include follow-up between sessions
Value: $75
▪️ Ideal if you need specific, professional guidance without ongoing support.
Session 90 days
All-Inclusive strategy
Structured support to generate real and sustainable changes.
We work in phases: each session has a clear objective, and we allow time for each step to integrate properly.
Includes:
✔ 3 personalized consultations
✔ Nutritional plan
✔ Accompaniment between sessions
Total value: $300
▪️ Recommended if you want ongoing guidance and a transformation process.
Session 30 days
Iconic Strategy
The 30-day program includes:
✔ In-depth assessment interview. Pre-consultation.
✔ 2 nutritional consultations: At the beginning and at the end.
✔ 2 nutrition plans:
1 personalized structured plan for four weeks
1 personalized flexible plan at the end of the program (so you can fly on your own)
✔ Ongoing support based on your needs
✔ Second consultation (adjustments + flexible plan)
Total value: $120
▪️ Not intended for medical conditions.
