top of page

Nutrition
with ethics,
taste

and heart

Postmodern Nutrition 🌎

▪️Dietist: Universidad Europea de Madrid.

▪️Health Coach: Institute of Integrative Nutrition, New York.

Sonnia Pérez, Diestista Coach.jpg

Nutrition is a strategy.

After many years of supporting people on their journey to wellness, I realized that nutrition goes beyond food. It also encompasses emotions, personal history, habits, and customs.

It's not just about what we eat, but how we live, how we feel, and how we talk to ourselves.

It's much more than a diet: it's a way to reconnect with yourself, your energy, and your body.

 

I´m an expert in healthy weight loss. My approach mixes science, sensitivity and experience. I'll help you create a tailor-made nutritional plan that meets your needs, your preferences, and your unique needs. My style is approachable, flexible, and realistic. I don't believe in rigid diets or magic bullets. I believe in you, in your process.

 

Modality: Online

Language: Spanish or English

Includes: Consultation + personalized nutritional plan

Payment method: Bank transfer or card

 

My consultations are designed for those who value their investment. This is a specialized, comprehensive, and strategic process that goes beyond nutrition. I work with communicative individuals who are willing to apply the guidance in order to achieve their goals.

Session1

Individual consultation

A single consultation will provide you with a complete nutritional assessment and a personalized dietary prescription based on your current situation.

Includes:

✔ Nutritional assessment
✔ Dietary prescription
✔ Does not include follow-up between sessions

Value: $75

▪️ Ideal if you need specific, professional guidance without ongoing support.

Session 90 days

All-Inclusive strategy

Structured support to generate real and sustainable changes.
We work in phases: each session has a clear objective, and we allow time for each step to integrate properly.

Includes:

✔ 3 personalized consultations
✔ Nutritional plan
✔ Accompaniment between sessions

Total value: $300

▪️ Recommended if you want ongoing guidance and a transformation process.

Session 30 days

Iconic Strategy

The 30-day program includes:

✔ In-depth assessment interview. Pre-consultation.

✔ 2 nutritional consultations: At the beginning and at the end.

✔ 2 nutrition plans:

1 personalized structured plan for four weeks

1 personalized flexible plan at the end of the program (so you can fly on your own)

✔ Ongoing support based on your needs

✔ Second consultation (adjustments + flexible plan)

Total value: $120

▪️ Not intended for medical conditions.

record
Let's get to work!
If you have any questions, need guidance, or want to schedule a consultation, you can book your appointment directly through the online calendar. If you don’t find availability there, please message me on WhatsApp so we can arrange a suitable time.

Contact

Nutritionist | Dietitian | Personalized nutrition consultation | Nutrition plan | Health | Nutrition coaching | Healthy eating

Luncherito © 2008 - 2025
bottom of page