Sonnia Perez M.
Dietitian - Health Coach
Postmodern Nutrition
Nutrition
with ethics,
taste
and heart
Nutrition is a strategy.
After more than 15 years of helping people transform their relationship with food, I've learned that nutrition goes way beyond what's on your plate. It's tied to your emotions, your story, your habits, and the way you move through life.
It's not just about what you eat — it's about how you live, how you feel, and how you talk to yourself. It's so much more than a diet: it's about reconnecting with yourself, your energy, and your body.
Specialist in Dietetics and Healthy Weight Loss.
I'm a licensed dietitian based in Spain, and a certified Health Coach through the Institute of Integrative Nutrition in New York.
My approach blends science, sensitivity, and real-world experience. I don't believe in rigid diets or magic solutions. I believe in you and your journey.
I help you create a personalized nutrition plan that respects your tastes, your schedule, and your needs. I don't just give you a plan: I explain how to implement it in your daily life and support you every step of the way. Because I'm not looking for quick, fleeting results—I'm looking for lasting changes.
How do we work together?
Format: Online
Language: Spanish or English
Includes: Online consultation + personalized nutrition plan
Payment method: Bank transfer or card
This is a serious process, for people who already know there are no shortcuts. People who have tried everything — diets, apps, endless searching — and realize what they actually need is real clinical guidance and someone who genuinely has their back.
If you're ready to do the work and have real human support from start to finish, you're in the right place.
Session1
Individual consultation
A single consultation will provide you with a complete nutritional assessment and a personalized dietary prescription based on your current situation.
Includes:
✔ Nutritional assessment
✔ Dietary prescription
✔ Does not include follow-up between sessions
Value: $75
▪️ Ideal if you need specific, professional guidance without ongoing support.
Session 90 days
All - Inclusive strategy
Structured support to generate real and sustainable changes.
We work in phases: each session has a clear objective, and we allow time for each step to integrate properly.
Includes:
✔ 3 personalized consultations
✔ Nutritional plan
✔ Accompaniment between sessions
Total value: $300
▪️ Recommended if you want ongoing guidance and a transformation process.
Session 30 days
Iconic Strategy
The 30-day program includes:
✔ In-depth assessment interview. Pre-consultation.
✔ 2 nutritional consultations: At the beginning and at the end.
✔ 2 nutrition plans:
1 personalized structured plan for four weeks
1 personalized flexible plan at the end of the program (so you can fly on your own)
✔ Ongoing support based on your needs
✔ Second consultation (adjustments + flexible plan)
Total value: $120
▪️ Not intended for medical conditions.
Let's get to work!
Book and pay for your appointment directly on the online calendar.
If you can't find an available time, message me on WhatsApp and we'll find a space together.
